Zwift trainer difficulty downhill


zwift trainer difficulty downhill You can access the trainer difficulty from the Game Settings menu described above. These can be purchased through Wahoo Fitness (with ANT+ adapter) or Zwift. · Gear  6 Apr 2020 Hosting an indoor bike trainer group ride using Zwift is easy with these tips. Simulation mode is used when ride normally on Zwift. Adjusting these settings does not affect your speed in FulGaz - that is always dependant on your power output - it merely adjust the way an uphill or downhill will "feel" when you ride it. Under the settings page, you’ll find the Trainer Jul 24, 2020 · The study, Trainer Difficulty On Zwift: How Much Bigger of a Granny Gear Does 75%, 50%, and 25% Provide, addresses a commonly misunderstood setting on the popular e-cycling app, the trainer Mar 06, 2017 · You have Maximum Uphill and Maximum Downhill that go from 0 to +25 and 0 to -25 which I assume sets the maximum gradient up and down. Your trainer. Jan 10, 2020 · A smart/controlled trainer gives zwift the ability to simulate the effect of a real person who has weight driving a massless picture of a person on virtual terrain by controlling the load that the person feels due to their weight on the virtual terrain. Zwift is the brainchild of Eric Min (CEO/founder) who, together with To set your bike up on the trainer you should lock-out your suspension and set your saddle height as if you are riding uphill. FulGaz sets ALL gradients to 100% realism. I’ve read that the default setting replicates 50% of the real world Difficulty doesn't work like that, it doesn't affect power. Questions, banter and general discussion. The Suito trainer has performed well without issue (very quiet and smooth). If you were to ride the Forward KOM once at 0% resistance then at 50% and finally at 100% resis You can do this by moving the trainer difficulty slider down a bit as in the picture below - it's set a 50% by default. Is this a setting issue? (If you've used Zwift, this is the same principal as "trainer Difficulty") Go to Settings > Advanced Trainer Settings and Adjust slope scaling down to 80% as a starting point. The rear dropouts on my disc brake bike sit on smooth axle adapters of the trainer. So if you see a climbing grade of 10%, then the trainer will only simulate 50% of that which is 5%. No matter where in the range you set your trainer you must still produce the watts to power yourself up the climb, but setting it in the lower range certainly smooths out the sting on those super steep pitches. For more details, please see Zwift's Using the “Trainer Difficulty” Setting in Zwift article. For wheel-on trainers, a slick tyre pumped up hard is a great idea too. Quote Reply Re: Increasing Resistance in Zwift Racing [Titanflexr] [ In reply to ] Zwift sets the trainer difficulty at medium. You actually get a freewheel effect. Jan 27, 2020 · If you’re finding the courses on Zwift a bit too hard (or too easy!), you can adjust the resistance of your smart trainer in-game, on the go. Jan 19, 2021 · We were able to cycle "together" in the virtual Zwift world of Watopia, clocking over 16 miles uphill and downhill in the hour we spent. So if you leave this at the default 50% setting, then 50% of the gradient is smoothed out by the trainer. When Using on my PC with Ant+(FEC) on windows 7 trainer is very hard to peddle in both Bsim and Zwift. Sep 21, 2020 · Recently Zwift has added 'Pace Partners' that ride at a given difficulty as a way to make sure there's always a wheel to grab. cycling). With a dumb trainer, Zwift calculates power output based on the The trainer difficulty slider controls how severely you get hit when you start up an incline in zwift, compared to the real world. It’s the technology behind these bikes that boosts the price up but they are absolutely awesome for connecting up to Zwift. Basically, he's saying even at 100% Trainer Difficulty, on a downhill Zwift only sends 50% of the gradient. Difficulty is set to 50% by default, so if your 20% trainer wasn't hard enough you can crank it up harder rather than changing the gearing on the bike. Launch Zwift and go to the menu on the pairing screen. This smart trainer from Cycleops (now renamed Saris) is a powerbeam pro. Usually there’s no boredom more boring than the boredom of grinding away on a trainer. Similar mechanics, trainer applies resistance, but very different application. A subreddit for the users of Zwift. The trainer is setup in Zwift as power source and controllable trainer, through ANT FE+C. You’re right, these bikes can be quite pricey. Does it have an 4 Jan 2018 Zwift How-To: Adjusting Your Trainer Difficulty. Hit the hills of Watopia and your turbo trainer's resistance will automatically get harder, increasing and decreasing with Wahoo Fitness specializes in indoor bike trainers, GPS bike computers, cycling sensors & heart rate monitors designed to optimize your cycling training. You can control the amount of resistance and difficulty applied by the trainer through software on your mobile device or on the PC itself. Share. Ensure your trainer is paired to Zwift using the "FEC" option as a controllable trainer and power source. report. Press J to jump to the feed. Oct 10, 2020 · Your Trainer Difficulty setting in Zwift. 5% downhill. If you’re running on a tight budget, you can pair a standard turbo trainer with a cadence sensor and Bluetooth speed. With the the surge in Covid-19 I thought it would be a good idea to move my training indoors again. When using a smart trainer, Zwift gives the rider the ability to make the virtual hills and mountains seem more or less realistic to the actual grade. 0% and you breeze up it Zwiftの機能に関するFAQZwiftには非常に素晴らしい機能が数多く揃っています。各種機能に関するよくある質問について、こちらの記事をご参照ください。 With high trainer difficulty, the downhill will be simulated to a greater extent, which means less resistance, which means greater likelihood of spinning out. ERG mode better than similarly priced trainers. I usually set the gradient effect on mine down to around 30% for racing, which is a pretty common tactic (default is 50%, so a 10% gradient Zwift tells your trainer to simulate a 5% gradient - Zwift has built-in “trainer difficulty” settings that aim to equalize these sorts of variances between classic trainers and smart trainers, and they do a good job in most cases. It is Bluetooth and will connect to your phone, tablet, Mac or pc. on a smart trainer, when u go downhill, the trainer reduces the resistance. Last year, smart trainers like the Wahoo Kickr have appeared on the market. on January Locate the Trainer Difficulty Setting Zwifters who like to race sometimes want the added ability to pedal hard even when they've been rewarded with a d 18 Feb 2020 I assume you refer to the video he made to show how trainer difficulty impact going down hill. Smash your goals and compete with others around the world. Even if you stick the cable back in the controller, Zwift is not able to pair it back up. Zwift will slow your speed down calculating the gradient against your power etc to compensate for the 50% setting, but you really feel the effort in the legs with it set at 100% Aug 27, 2020 · Zwift is a turbo trainer game that lets you ride with other cyclists in an online, virtual environment by hooking up your trainer. Launch Zwift and go to the Menu. In this post, I will walk you through how to enable ERG mode and some things you need to pay attention to when using certain smart trainers. Looking for tips. When the road points skyward, the trainer’s resistance will increase to Jan 15, 2021 · It's a new one on me (on Zwift - obviously I've seen it in the Tour, and never felt the slightest inclination to try it IRL). I think it is generally agreed that it is more difficult to ride uphill than level or downhill. Mistype weight number by 10kg. 3k members in the Zwift community. The biggest gradient I've seen on Zwift is Basic trainers Assuming you already have a road bike to use, the cheapest Zwift setup uses a 'dumb' turbo trainer and a speed sensor. It is an app that makes bike trainers a whole lot more interesting by gamifying the bike trainer experience. “ If you set trainer difficulty to 50 percent, then a 14 Feb 2016 Recently found the setting for trainer difficulty and apparently it defaults to 50%. Incline simulation goes upto 10%, zwift sets trainer difficulty at 50% so will simulate I game 20% gradients at 10% with very little slip. Try free for 7 days. Furthermore, all downhills are actually QUARTERED! That same 8% going downhill in Zwift only feels like 2%. Power meter has *issues* related to fly wheel. So at 100% Trainer Difficulty on a 10% downhill, your trainer is replicating a 5% downhill. You can meet friends on Zwift, and you might even see a T-Rex! Alps du Zwift is kind of silly. If you can’t remembe Zwift race results and statistics. I just bought a wahoo kickr and the setup is done on Zwift. Pointless on a trainer (going downhill). Aug 27, 2020 · Zwift is a turbo trainer game that lets you ride with other cyclists in an online, virtual environment by hooking up your trainer. Zwift really does change the indoor game. The only in-game setting we recommend is to change Trainer Difficulty to about the middle, this is a personal  I haven't done it so far but if I would ride downhill on Zwift I would still to use the trainer without power, he can have a minimum resistance). Zwift is hard at work to resolve this. As for speed sensor I found it was extremely poorly calibrated but did not prove problematic for my overall experience. You can really suffer up climbs and enjoy the view downhill. Zwift world (no workout) The only in-game setting we recommend is to change Trainer Difficulty to about the middle, this is a personal preference of Stages riders. Similar to how bike races in the real world are organised, Zwift races are split into categories to make each race more of a fair fight. Sep 17, 2020 · Zwift takes the input from your bike – either via a power meter, a smart trainer or just a speed/cadence sensor using ANT+ or Bluetooth – and uses an algorithm to translate your input data Jan 04, 2016 · It appears that 2016 is the year of the smart trainer. Check the trainer difficulty setting - 0% provides no grade. So automatically it becomes heavier or lighter, depending on the terrain where you cycle. Zwift - Haute Route 2021 Stage 3 - 100% Trainer Difficulty on a Tacx Neo - Queen's Stage - Quatch Quest featuring Alpe Du Zwift Check out the Zwift support article on ANT+ Signal Drops. These trainers connect to your computer or phone via ANT+ or Bluetooth, and allow you to control the resistance either manually, or with a software program. Trainers like tacx neo and kickr wheel on can simulate 15% + graidents on an assumed rider weight of 75Kg. I moved the roller until it touches the wheel, then another quarter to half turn, then closed the lever. Trainers have traditionally been the most boring invention known to mountain bikers and only the most hardcore, goal-oriented riders were able to use them consistently. This will have a direct impact on the Wahoo KICKR climb. 31. Jul 01, 2020 · Outdoor cycling is feasible during the COVID-19 pandemic, but long rides are impractical and group rides are an infection risk. Read the on-screen instructions and select “Next. You will also need an ANT + dongle if you are using a computer to connect to your speed sensor. I've got a Jan 15, 2019 · This means that if you are climbing a hill on Zwift, the smart trainer will simulate the difficulty of that hill to make it harder for you to pedal. I really don't mind riding it. A smart trainer will also provide power data that is beneficial when using the workouts. If trainer difficulty works as a virtual cassette, can I turn it up or down to try to fix this? The Zwift “difficulty setting” offers a way to make the 6% hills and above feel tougher… The article at http://zwiftblog. Feel free to use this time to top up food, take a change of clothes, have a stretch etc. Wahoo Fitness is a tech-fitness company that specializes in indoor bike trainers, GPS bike computers, heart rate monitors, apps, and sensors for cyclists, runners, and fitness enthusiasts. Mar 26, 2020 · The clever part comes when using Zwift with a smart turbo trainer. Feb 12, 2020 · To summarize the video: Zwift only sends half the gradient to your trainer on descents. Apr 17, 2020 · I use Zwift with a dumb trainer + powermeter and Z1-3 efforts feel way harder than they do in TR because the scenery moves by so slowly. Aug 10, 2018 · Zwift is working in a oneway communication from trainer to the server and that is the reason that ZWift has to implement autodrafting and resistance is controller at home trainer end. Trainer difficulty just means how much the trainer reacts to gradient changes. I also followed the suggestion to set the trainer difficulty level to max in the Zwift application unfortunately I did not see an increase in trainer resistance but, to make matters worst, it resulted in the Trainer locking/freezing up in even lower grades (6-8%). When you climb up a hill, your trainer will add more resistance and when you go downhill, the resistance will be reduced or the trainer will give you downhill  15 Feb 2019 Like real road races, Zwift races are divided into categories, A being the You can do this by moving the trainer difficulty slider down a bit as in  25 Jan 2021 What is Zwift Certified? Zwift Certification is an 'award' given to a limited number of trainers that guarantee the best Zwift experience. And that's the key concept of consistency and Saris H3 Smart Trainer Review – Zwift Gear Test . Click on the Settings button and you’ll find the Trainer Difficulty slider. Until a fix has been completed, we recommend that a rolldown calibration be done using the Rouvy software (no subscription required). Zwift Trainer Difficulty vs Real Life - When it Matters ! Experiment Comparing Indoors vs Outdoors I am an advocate of riding on 100% Trainer Difficulty on Zwift, and in this v-log I explain why I do so and when in my opinion it is important to do so if yo First, Zwift’s “worlds” really help keep it interesting. In this video I unpack the trainer difficulty setting in Zwift attempting to debunk a lot of the bad information available on social media and other outlets . It will not effect your speed in FulGaz. Oct 01, 2014 · r/Zwift: A subreddit for the users of Zwift. iOS and Android compatible. IHN. S. Dec 19, 2019 · Zwift gives you a whole range of info at the end of a workout, and tracking your heart rate response to various intervals is a great way of benchmarking improvements in your fitness. It ain't as good as being Unfortunately, I still encountered the same problems of pairing. So if you leave this at the default 50% setting, then 50% of the gradient is smoothed out by the trainer. Medium means you feel a 20% climb as 10%. This could be as simple as a speed sensor that connects to your computer, tablet or even a smart phone, and tells Zwift how fast your back wheel is spinning. It was so much fun! I smiled as I rode past others, just like on real climbs. Gone are the days of staring at a blank wall as you pedal through the pain, and in its place is a highly addictive training tool that immerses you in This is not an issue with your Hammer or Magnus trainer. Agreed. I have changed the P1,2,3 values through Bluetooth using the android app. This means that if you set the trainer difficulty lower you don’t have to change gears as many times, you can simply ramp up the cadence to achieve more power. Hall B3, a vast hanger previously used for No as Mark says Zwift converts your w/kg to an approximation of speed given the virtual terrain you're riding on its the only way that you can do it on a dumb trainer otherwise riding up a hill would be no more difficult than riding on the flat/downhill. With many setups, the trainer is what gives us the nece You'll see a wrench next to the "Unpair" button on the Pairing Screen after you've connected if calibration is available for your trainer. It was great fun, and the time seemed to fly by. It's the people in Zwift that really makes it come alive. 300w on 100% difficulty will make your avatar go up hill exactly as fast as 300W on 0%. Zwift’s “Trainer Difficulty” Setting. 3k members in the Zwift community. Different flywheel size and spin ratios lead to very different feels from one trainer to the next. “Zwift gives anyone using a smart trainer the option to make our virtual hills seem more or les Aug 22, 2018 · Opposite effect from flat road to downhill, Zwift says it’s 200w but my HR goes up and I can feel it’s harder to keep the same cadence. The app/program takes control of the trainer's resistance, making it tougher to spin when climbing up a hill and easier while cruising downhill. TLDR: Solid rock of a trainer, massive (and heavy) metal casing instill confidence. Also found I’m faster up the hill with trainer difficulty turned up Feb 04, 2017 · Riding on Zwift can feel more difficult for 3 reasons mainly: the human body becomes less efficient at cooling itself, your motivation dwindles due to not having the wind in your hair and the road moving underneath you, and overcoming the resistance of a trainer is very different compared to overcoming the resistance of the wind/road outdoors. 33. Switched it Much harder to get many watts on the downhill sections but this allows a break from the climbs which seems more realistic 12 Jul 2020 You can adjust this feel by changing the Slope Scaling settings. Zwift handles negative gradients differen A Zwift erg mode question. carlos_andrade: But if he applied the same power and the resistance was less (gradient) on the second lap, wouldn't he had 13 Jan 2020 On 100% you could be spun out @ 350W in top gear whereas someone with a dumb or trainer difficulty near zero on a smart trainer would have a few more gears to spare. "Trainer Difficulty" is the wrong name for this Zwift function and it has been covered a million times on a thousand other Zwift forums. Because Zwift needs you to keep pedalling, to keep putting out power, to keep moving, it actually halves the perceived downhill slopes anyway (so if you're on a -5%, your trainer will be at -2. 5% May 27, 2020 · Zwift is an awesome platform where you’ll be able to put in an incredible workout but keeps it fun and entertaining at the same time. With structured workouts and social group rides. Always use an USB extension cable with Zwift to extend your ANT+ adapter closer to your trainer. I am Zwifting on a Trek 820 MTB, adjusted and calibrated by local bike shop with spacers and a new cassette; I don’t know the specifications. Find it by hitting the menu during a ride and opening settings. I have my trainer resistance set to about 30% and I don't really feel gradients below 5% but my power numbers go up as I'm pushing harder. 99 a month you can pedal along the virtual roads at any Ability to adjust trainer difficulty separately for uphill and downhill. If you're going the turbo trainer route, you don't need to specifically look for a 'Zwift turbo trainer', just ensure the one you have meets the criteria above. The game will automatically default any lower setting back to 50%. It helps you to still spin at a descent cadence up the Alpe and to spin slower on the flats. Another idea is to just simply share the trainer difficulty setting with Zwift Jul 22, 2020 · Zwift Trainer Difficulty is said to be a decrease in the gradient of a hill in terms of what is presented to your legs in terms of resistance on the trainer. Then Zwift adjusts the resistance of your turbo trainer. in a large part thanks to Zwift! 485. 99 a month you can pedal along the virtual roads at any Pauline and Richard Cound Zwift provides the ability to adjust what is termed Trainer Difficulty. There are multiple types of wheel-on Jan 19, 2017 · TRAINER DIFFICULTY. Jana and I agreed to set it at the 50% mark. Calibration on Zwift haven't been "right" since day one. Sep 04, 2019 · Zwift itself is a virtual world where you ride your bike, along with thousands of other people, and the more power you put out, the faster you go. Essentially all the slider does is making your virtual cassette range bigger or smaller. . 31. 2. With the weather breaking I want to put my bike back to non-trainer duty, but be able to Zwift at night or when I can't get out. 5% gradient in terms of pedal resistance. The other being e-bikes. For £12. It is not to make it easier but to spread your gears a bit. but on the downhill bots I was flying speed-wise, and they felt easier than the uphill ones. There is no inertia effect. I then found riding at a fixed(ish) resistance unrealistic and difficult and found I was turning up the resistance on climbs so I could pedal harder and turning it down again on the flat. Configuring a Wahoo TrainerPrior to pairing your trainer, visit the Wahoo Trainer page and complete their steps to setup your trainer. If you pull the stereo cable out of the controller, you will be forced to close down Zwift before you can resume. Going downhill? 13 Feb 2019 Then make sure “trainer difficulty” (in Zwift settings) is set to 100% in on the Zumo & Zwift as there would be no downhill & food/water/rest (not  29 May 2020 Well, turbo trainers get you fit. Setting Your Manual Resistance LevelIf your trainer has a manual resistance level, be sure to set it to the value indicated below. 105 comments. Report Save. Two riders at the same weight with trainer difficulty settings of 0% and 100% have still both to push the same watts to climb a KOM in the same time. 12 Feb 2020 But what if Zwift didn't reduce the downhill gradients, or offer a Trainer Difficulty setting? Smart trainer riders would be at a major disadvantage on downhills, because they would find themselves with nothing to push 22 Oct 2020 Little-known fact: Zwift only sends half the descent gradient to your trainer. When the Tacx NEO 2T goes downhill – the magic happens. I've tried Zwift, wasn't a fan of it. SG53, a 6 euros spindle power meter · Turbo Trainer versus Spinning. Deeside Thistle and Moray Firth Winter League 20/21 Wheel-on TrainersIf you're looking to get started with Zwift—a wheel-on trainer is a good entry level choice. The default position is midway between “Off” and “Max,” or 50 percent of the grade resistance you’d find while riding the same grade in the real world. Any old trainer can do that, but Zwift says it's the “ gamification” (its term) that gets you hooked — you can unlock  Makes a bigger difference downhill, as you can still pedal under I have understood also that most racers set their trainer difficulty on 30%. My weight and height is correct in Zwift. A classic turbo trainer and an ANT+/Bluetooth speed sensor. You actually get a freewheeling effect. So at 100% Trainer Difficulty on a 10% downhill, your trainer is replicating a 5% downhill. Then you also have the Trainer difficulty setting which works just like Zwifts virtual gearing be warned if you set it to 50% for the uphill's it makes any descent 50% harder!! I cannot say what is the "best" trainer. This is done in the settings accessed from the Menu button. Trusted by the pros. it is least efficient to attack here, and most people will be tired after the hill anyway, so they use it as a chance to rest & recover for the next effort. Nov 30, 2019 · Trainer Difficulty is set to 50% by default, which is why Zwift says it “treats the gradient as half of the true grade. Trainer Difficulty Please note, for the 2020 Zwift UCI Cycling Esports World Championships, the trainer difficulty must be between 50% and 100%. The last climb is steep over 10. Haha. I love climbing, but after you get to the top you can actually get off and leave the bike and it will coast downhill for twenty minutes before you even have to pedal again. Enter Zwift, a bicycling simulator you run on an iPad, Mac, or Apple TV as you sit on a stationary bicycle. Nov 28, 2019 · As you ride around these worlds, Zwift tells your smart trainer to increase the intensity based on what happens in-game. Just like outside. Jan 23, 2020 · I get your point… you shouldn’t have to buy more cassettes to ride Zwift. 5% gradient in terms of pedal resistance. I can generally hold about 1. TR, by contrast, obviously has no scenery so my brain doesn’t try and compare it to riding outside. However, going uphill or downhill the resistance didnt change AT ALL, and I churned out It works great with Zwift (and anything else that the trainer works with) the software needs to have the same wheel circumference and rider weight as the OpenGradeSim. hide. 31. e. A subreddit for the users of Zwift. save. – No need to stay on the trainer on descents. Page 2 of 3 - Zwift trainer difficulty setting - posted in Training, Health & Nutrition: Hi All I have a question. These settings works in a similar way to Zwift's single "Trainer Difficulty" slider, except in FulGaz you get a separate setting for uphill AND 6 Nov 2020 Zwift has revolutionised the indoor cycling concept altogether, offering a host While classic turbo trainers or rollers can be made compatible with Zwift with the of the Zwift world you're riding through — the d 11 Aug 2020 You need to change the 'Trainer Difficulty' level to 100% in order to feel it (and most Starting with Zwift, you can see the Wahoo KICKR listed as not just a Includes motor to drive speed (simulate downhill 3 Dec 2019 Bike on the trainer, connected to Zwift; food, drinks, fan, towels; and enough quickly I noticed that due to the trainer's difficulty set to 100% (up to now I had There is an 8km very light downhill from the coa 22 Sep 2020 Ultimate Guide to Indoor Cycling and Zwift Tips - covering Kit, Training, Screens, Zwift sets the trainer difficulty at medium. BUT… and here’s the big but… your Trainer Difficulty setting will further reduce the gradient if it’s set below 100%. Jan 24, 2018 · ERG mode allows Zwift to take control of your trainer’s resistance and adjust it to help you reach your target watts regardless of your cadence and course terrain. Racers generally set difficulty anywhere from 0 to 30% I have heard (your mileage may vary) in order to minimize gear changes so that you don’t get dropped spinning out when the incline disappears. Click on “Settings” and find the Trainer Difficulty slider. Head to the menu and then go into settings to adjust the Trainer Difficulty. , fun and “just like in real life”) Zwift experience. By default, it is set at 50% which mean your trainer will adjust to 50% of the slope. But your avatar on Zwift only cares about the watts you're putting out. Jul 24, 2020 · A recent Meat Motor article is featured on Zwift Insider, the leading website for Zwift riders. 25 mile -5% downhill at a full 5 w/kg. Mar 26, 2020 · The trainer difficulty makes a massive difference and is worth playing with. At 50% Trainer Difficulty, it's replicating a 2 11 Feb 2020 Think you've got a grip on how the Trainer Difficulty setting works in Zwift? sent to a smart trainer for uphill and downhill gradients and compare those to the in- game virtual gradient your avatar has to slog up ( 16 Aug 2018 The Zwift Trainer Difficulty put to the test up Watopia Wall - Same watts, same conditions, one lap with the setting at 100%, the next at 0%. 5% average, so I sat in the saddle until the hill hit 11% then stood up on the pedals. Put it on 100% and a 16% gradient feels like a brick wall in your lowest gear. Supported TrainersA trainer is a device that holds your bike in place while you’re using Zwift. If you end up subscribing to Zwift try setting the Trainer Difficulty to 100% and it'll probably be very close to BKool. These settings works in a similar way to Zwift's single "Trainer Difficulty" slider, except in FulGaz you get a separate setting for uphill AND downhill. Nov 30, 2018 · There are two products discussed in this video, the Wahoo KICKR smart trainer and the Zwift on-line gaming/training app. , Great Britain, Austria and France as well as in Zwift’s wildly varied and challenging Watopia. The resistance seems too much. Mar 06, 2017 · Zwift is a desktop or phone app that works with advanced bike trainers controlling resistance to match the Zwift terrain and virtual experience. My trainer bike is a single speed - when I first started, it was on fixed - so I've tended to keep pedalling at the same rate, uphill or down. For the most realistic training environment, we recommend buying a smart trainer to pair with Zwift. Towards the end he said he confirmed it with Zwift. With a heavy focus on social, Zwift is perfect for those wanting to connect with new people who have a common interest (i. e. Rouvy offers reality, variety, e-racing, workouts, career levels w annual reset, and monthly challenges which ususlly entail riding 4 or 5 climbs. For wheel-on trainers, a slick tyre pumped up hard is a great idea too. You still need to push the same X amount of Watts to get your Y amount of weight up Z hill regardless of at what setting you adjust it to. 5-3. Alpe du Zwift is around 10mins, or RGT’s Stelvio 15minutes) and the level of difficulty for this challenge is not increased by sitting on your saddle waiting for your avatar to descend. Now, that I’ve mentioned Zwift, let’s talk about the trainer’s interactive As discussed in the Wahoo Climb review – the default setting of zwift is 50% trainer difficulty, meaning even in the 18% NYC climb, the trainer is only ramping up to 9%. If I unplug trainer and reboot it resistance is normal again until going into race. Two riders at the same weight with trainer difficulty settings of 0% and 100% have still both to push the same watts to climb a KOM in the same time. Trainer Difficulty scales the gradient simulated by the trainer, so at 50% difficulty a 10% gradient climb in world would be reduced to With every other turbo trainer, when you are using Zwift and going downhill, the resistance decreases, so you legs spin out faster, but if you stop, so does the turbo. To use Zwift on a non-smart trainer you must have an ANT + or blue tooth speed sensor preferably with a cadence sensor on your bike. I’m wondering, if you have any recommendation regarding g adjusting the trainer difficulty setting on Zwift. (If you've used Zwift, this is the same principal as "trainer Difficulty") Go to Settings > Advanced Trainer Settings and Adjust slope scaling down to 80% as a starting point. Does it have an And THIS is why Zwift offers the difficulty setting in the first place. The harder I peddle the more it becomes to the point where I can almost stand on the pedal. I have Friday off work and thought I would punish myself by having a crack at Alpe Du Zwift. Oct 22, 2020 · (Well, that or just going slower…) Little-known fact: Zwift only sends half the descent gradient to your trainer. Spin down calibration was done with Zwift. The default position is midway between “Off” and “Max,” or 50 percent of the grade resistance you’d find while riding the same grade of hill in the real world. It should really be re named variability. But get a smart trainer, them adjust the load to match the grade of the road is key. A power meter will work too. Although it’s an older model now it is still working strong. It’s a mine field of discussion, but experiences vary depending on the setting. As you pedal, your Zwift counterpart does the same as it roams exotic realms. and easier when riding downhill Nov 29, 2020 · You see a lot of people doing 60-minute workouts (often freeride workouts) on the Alpe. Zwift markets itself as a multiplayer video game, enabling you to link your turbo trainer to your PC, MAC or mobile device and ride alongside others in a virtual environment. Hey All, Getting into the weeds a little, but I've got a 29er HT 1x11 setup that I'm using with Zwift and a Wahoo Kickr Snap smart trainer. The Zwift display screen when used  7 Jan 2021 Zwift world (no workout). At 75% on a 10% gradient, you are only experiencing a 7. Bump your Trainer Difficulty up to 100% and you’ll feel the full gradient. Yes if you want ultimate gradient simulation, you’ll not get that here, but 90% of riders never change their Zwift trainer difficulty anyway, so you’re likely not missing The turbo trainer was a relatively obscure make and there was no virtual power profile in Zwift for it so I also ended up getting a power meter. On Zwift Zwift is definitely a more social platform but the animation is a turn off for me. Before going further I should state that this is not about how to change the Trainer Difficulty setting. Sep 21, 2020 · One tip for riders on smart trainers is to reduce the trainer difficulty setting before the race starts. The Zwift Trainer Difficulty put to the test up Watopia Wall - Same watts, same conditions, one lap with the setting at 100%, the next at 0%. 30 Apr 2020 Understand trainer difficulty settings. Trainer Road doesn't market themselves as an entertainment company, and I'm perfectly fine with staring at blue boxes, knowing that the work I put in will reap benefits come spring. And it really does make a difference. You can connect your Zwift account or use Elite Real video and the trainer will adjust to whatever workout you throw at it. TG 3/5 – until firmware update resolves over reporting of power Nov 29, 2020 · Been riding on Zwift now for 5-6 weeks and will finally have enough drops for the Canyon Aeroad tomorrow. com/using-the-trainer-difficulty-setting-in-zwift/ describes resetting the resistance levels when using Zwift to increase or reduce the multiple of training effort for any given slope, WITH NO CHANGE TO THE WATTS REQUIRED. Zwift uses an estimated power curve to translate speed into watts. If you set your difficulty to 50 percent and you hit a 10 percent grade, it will simulate it as a 5 percent grade to your smart trainer, so that you can use one of your existing gears on your bike to physically pedal up the grade. Trainer difficulty just means how much the trainer reacts to gradient changes. You cannot be in erg mode when you are not doing a workout on Zwift (you can turn it off in a workout and be/use the resistance mode). * Have you tried turning up the trainer difficulty in Zwift to 100% and going for a ride up the Alpe or the KOM? That would definitely tell you whether or not the resistance is changing or not. Please follow us to the new: ZwiftPower board, a small team of Zwift HQ staff will be on hand to answer questions and guide you through some of the changes. 3k members in the Zwift community. Jun 22, 2020 · Where to set the trainer difficulty level is up to personal preference. I have put almost 100hrs on the trainer this year, which is about five times as much as I normally put on. Beyond this, participants are free to adjust the difficulty setting up to a maximum of 100% depending on preference. Apr 14, 2020 · You have the ability of changing the trainer difficulty setting. This past year I jumped onto the Zwift bandwagon and started doing a lot of my cycling training in the virtual world of Zwift’s Watopia, London and Richmond. Dec 10, 2019 · The Zwift trainer difficulty is set at 75%. They will just have to use different gears and / or cadences. When I fired up my Elite Suito I updated the software and firmware on my Upgrado App and tried to do a chill ride in Innsbruck. The study, Trainer Difficulty On Zwift: How Much Bigger of a Granny Gear Does 75%, 50%, and 25% Provide, addresses a commonly misunderstood setting on the popular e-cycling app, the trainer difficulty selection slider. 0 w/kg. My personal observation is that ZWift will need to open its APIs to stay in the market of smart bikes. Apr 16, 2020 · Zwift has helped to transform indoor cycling. 5% on the downhills. I am running out of gears downhill. 2021-01-12 15:44:43 @phil6680 @canuckacorn Would go for a Zwift but it’s the issue with internet, it’s needed for others to work from home or home school so roads wrapped up is the answer! In this video, we are doing a 100% proper science experiment. When the Tacx NEO 2 goes downhill – magic happens. In the Zwift Menu setting, you can adjust trainer difficulty, which controls how dramatic hills feel if you use a smart trainer. Jan 07, 2021 · We recommend to use Erg mode in workouts in Zwift. They will just have to use different gears and / or cadences. I believe 20% is the maximum gradient (Slope Limit) in Zwift currently, if your trainer is capable of simulating that high. Oct 11, 2019 · This year at Eurobike that rapidly growing market was one of the two major trends that seemed to take priority at the show. "but Zwift has workouts like trainer road!!" - yes, but does it have 2,000 structured workouts, and 100 available training plans? May 11, 2019 · Earlier this week Zwift announced that their new course would be a short time trial route mirroring the 2019 Giro d'Italia Stage 1, which starts today with the pros riding the real thing in Bologna. The thing about the "difficulty" on the trainer in zwift. so unless they change into harder gear and increase power output, they will slow down. The only thing that will change is the gear you'll have to use on your bike to get that 300w. The temps outside, even though I live in Austin, Texas, just weren’t ideal for cycling. What it doesn’t do is reduce the power required, you still have to pump out the same watts, it just makes the effort more consistent on the ups and downs. Learn to draft and work with the group. You get to decide which training level you want to combine with what training options and choose which ones work best for you. There is no inertia effect. Watts is Watts. Trainer difficulty affects how much resistance you feel on the bike to go up a grade. You still have to produce the watts but it doesn’t feel the same. 446 Apr 20, 2020 · Today, after listening to this podcast, I rode Alpe du Zwift for the first time. This isn't cheating, it's just a way to allow you to pedal at the prescribed wattage and cadence on even the steepest slopes. A subreddit for the users of Zwift. Tire pressure is 110psi. Think you've got a grip on how the Trainer Difficulty setting works in Zwift? Well, there's one more thing to know. Zwift - Haute Route 2021 Stage 3 - 100% Trainer Difficulty on a Tacx Neo - Queen's Stage - Quatch Quest featuring Alpe Du Zwift I've recalibrated the trainer against my back tire according to the directions multiple times and it doesn't change anything. At 50% Trainer Difficulty, it’s replicating a 2. Press question mark to learn the rest of the keyboard shortcuts Dec 04, 2020 · Zwift categories: how to pick which category to enter. Though Zwift’s default setting is 50%, full range of movement requires the slider to be set to 100%. It's the same effect as setting the trainer to 0% difficulty and relying on watts being watts, but you get better XP as workouts give XP for the effort, not the distance and you rack up much more of the former than the latter on the Alpe! I have been using Zwift since the Beta including: ~2 years on a cheap fluid trainer using only a Garmin speed sensor, 8 months on the same cheap trainer with a power meter on the bike, 6 months with a PM and new smart trainer. e. I am more of the above 50 degrees crowd. . It basically reduces the resistance changes on hills. At 100% Difficulty on a 10% gradient, you feel the full 10% in terms of pedal resistance. Then follow these step In that case Id try what I thought, SS bike on a smart trainer with the relative difficulty turned right down in Zwift (you want some gradient to push against on the hills, but not the full 10% on Nov 22, 2015 · A "smart trainer" allows you to choose exactly what type of training you need. The online program syncs with your home bike trainer and allows riders from all over the world to meet online to train together or race against each other. ” So when you hit a 10% climb in Zwift, your trainer is only giving you the resistance of a 5% climb. Passed 4 more cyclists on this section and hit the final . Feb 17, 2021 · The trainer’s stepping motor can adjust the needed resistance almost immediately, which give you a more outdoorsy feel to your ride. Which one is better  . When you see an 8% gradient in Zwift, your trainer is actually only simulating a 4% gradient. But this is a question of “is racing fair” which (I think) is different. in the resistance of their trainer based on the uphill or downhill grade in the virtual Mar 23, 2020 · Zwift is a turbo trainer game that enables you to link you turbo trainer up your computer, iPad, iPhone or Apple TV, letting you ride with other cyclists in a virtual environment, therefore Jun 22, 2017 · Zwift is a social ‘turbo-riding’ platform where you can ride a number of courses (both real and imaginary) in a virtual online world. Some races would use this option, others wouldn’t. All you need to get started with Zwift is a classic turbo trainer and some way of telling Zwift how hard you are pedalling. The default setting is 50% and it can be adjusted from 0% to 100%. Jan 14, 2021 · Issues with Zwift and Elite Suito - posted in Power Training: Hi there everyone. Works great. Trainer difficulty is currently set to 50%. 7w/kg on a decent length ride so it's not going to be quick. Finished 18 th (*see below). still not convinced it isn’t a thing but changing the trainer About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators i know that a swanky trainer isn't required to Zwift, but you don't. Both Wahoo and […] Dec 20, 2018 · Ran trainer for about a week on Apple tv which was working fine but was not "smart" at that point-was using bluetooth. Thanks to the automatic adjustment of a smart turbo trainer, training with Zwift is more realistic and fun. Zwift has made suffering indoors in solitary confinement a thing of the past thanks to the advent of the smart turbo trainer. There are support articles on Zwift and Rouvy to walk you through this process on Rouvy. I have a new Saris Fluid 2 trainer, and I even bought an old second hand Fluid 1 trainer just to compare it to. Oh, reasonably priced is a challenge. So if it's a 10% negative gradient, and the trainer difficulty is only set to 50%, then the turbo is actually only receiving 2. Apr 29, 2020 · The default “trainer difficulty” setting on Zwift is 50% so to get a similar ride on FulGaz, set your Uphill Slope to 50% and Downhill Slope to 25%. But with Zwift you can ride scenic 3D courses in the U. Photo Credit: Wahoo Fitness. At 100% Difficulty on a 10% gradient, you feel the full 10% in terms of pedal resistance. Moreover, this real time communication between Zwift and the smart trainer provides the most immersive (i. It doesn’t matter what difficulty you have the trainer set to with respect to how many watts you have to put out to climb a given hill in the same amount of time. Jan 06, 2021 · You can go downhill for a more relaxing riding experience as well. Zwift - Haute Route 2021 Stage 3 - 100% Trainer Difficulty on a Tacx Neo - Queen's Stage - Quatch Quest featuring Alpe Du Zwift Next, pushing a little on the downhill, I kept up my speed while I am resting at 2. Depending on the hill you have selected, there could be a long descent (i. Zwift being zwift, there are sometimes races with “TT” in their name which don’t seem to actually be set up as TTs. Zwift is virtual training for running and cycling. To set your bike up on the trainer you should lock-out your suspension and set your saddle height as if you are riding uphill. At 75% on a 10% gradient, you are only experiencing a 7. Though Zwift's default setting is 50%, full range of movement requires the slider to be set to 100%. Zwift Difficulty is said to be a decrease in the gradient of a hill in terms of what is presented to your legs in terms of resistance on the trainer. But on steep descents, I can tell that classic trainers have an advantage in a race situation. ” With every other turbo trainer, when you are using Zwift and going downhill, the resistance decreases, so you legs spin out faster, but if you stop, so does the turbo. A power meter will work too. So if the screen shows you’re on a -10% downhill, Zwift is only going to send -5% to your trainer. I still think a good answer is to give race organizers the option to set the trainer difficulty. The trainer difficulty slider controls how severely you get hit when you start up an incline in zwift, compared to the real world. Hello, welcome to the Zwift Reddit! If you are new to Zwift and have questions, please check out our Wiki, chances are the answers you seek are in there. Click it to open the Calibrate Spindown window. This isn't cheating, it's just a way to allow you to pedal at the prescribed wattage and cadence on even the steepest slopes. For £12. share. Depending on which trainer your on int terms of simulated graident limitations. Please b e aware that the CLIMB will not react to grade changes while in workout/ERG mode in Zwift. But if you want more authentic feel you might want to set it to the max. zwift trainer difficulty downhill